Agility Dot Mat

Dots on the mat are actual cut outs for foot positioning. Proper use can lead to improved agility reaction time and foot speed. Improve foot speed reaction time and balance with our dot drill mat.

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Start with both feet and progress to single foot drills.

Agility dot mat.

The tap dot mat can be used to develop dynamic leg strength improve stability and increase knee and ankle strength. Dot mat for agility balance quickness and coordination improves foot quickness reaction time portable rolls up for easy storage test quickness balance agility and coordination. Screen printed dots resist wear. Place several mats along side each other and create fun challenging drills.

Perform multiple foot work patterns. Spri s 5 dot agility mat is a thick heavy gauge rubber mat perfect for training to improve agility foot speed reaction time and dynamic balance while remaining firmly in place when in use on all types of surfaces. Start with two feet and progress to single foot drills. Position multiple mats in a row to increase the challenge.

48 1 2 l x 36 w x 1 2 thick. All rubber construction with non slip surface. Improve foot speed reaction time and balance with power systems dot drill mat. The dot drill mat is used to improve agility and speed.

Use the dot drill mat to drill multiple footwork patterns to improve quickness reaction and balance. Start with both feet and progress to single foot drills. Position multiple mats in a row to increase the challenge. Great for indoor or outdoor bounding drills or jump rope variations.

It is great for beginners and advanced users alike and an ideal warm up device to precede intense activity. Perform multiple foot work patterns. Position multiple mats in a row to increase the challenge. Place multiple mats side by side to provide more dot drill training options or train more than one participant at a time.

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