Alternatives To Energy Gels For Running

Let s look at alternatives to energy gels for running that won t mess with your stomach or contain additional stimulants.

Alternatives to energy gels for running.

Compare and try these energy powerhouses. Whenever i anticipated needing a burst of energy i d have a handful of them to keep me going. Honey is a good natural alternative for refined sugar and honey sticks come in convenient straws for you to sip like energy gels. Alternatives to energy gels.

But if you do like those quick sources i created a tested list of the one s that seem to work for most runners. However these are all real food endurance fuel alternatives that have helped me stay fueled over endless miles without reaching for the gels or sport drinks. Energy gels are a convenient way to put the breaks on fatigue but they can be expensive. The energy hit of gels varies from brand to brand but most pack in the region of 20 40g of carbs and 80 120 calories per gel.

I experienced no energy spikes energy drops or gut issues of any kind. They also come with caffeine salts and other useful things we need when we re running. Dried fruit is a much better choice than sports beans or gels because they give you quick energy are inexpensive and also provide your body with essential nutrients such as beta carotene iron magnesium and potassium. 33shake chia energy gel.

The local running trail was simply packed with sweat soaked hydration pack. Of the bunch spring gels were the closest natural option to traditional gels just without the. I made my own energy bars. I tried spring gels in marathon ironman and ultra training and they seemed to be a great alternative for traditional gels.

Power to the carbs. Baked boiled potatoes potatoes are the candy of the ultra running world. When running for long periods or at high intensity your body relies on carbohydrate for energy. Need a little variety in your mid race fuel.

More and more it seems that runners would like alternatives to all things gels chews and beans that is to say they d like to know what real food will work to fuel them during a long run. Plus they have all sorts of flavours making them a natural and relatively inexpensive alternative to energy gels. The good news is that real food alternatives work just as well. Dietitian laura tilt tells us why.